Kundalini yoga is a powerful practice that opens your heart, builds strength in your nervous system, and detoxifies and balances the energy centers of the body. You can expect to learn and use powerful breathing techniques, purposeful movement, mantra, meditation, and to relax with a vibrational gong healing in order to release mental and physical blocks. Some exercises may be challenging, however modifications will always be offered. Listening to the wisdom of your body is always encouraged.